Weigh In record (no journal entry) for 13 December 2020
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171.5 lb
Lost so far: 58.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1844 kcal
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Fat: 97.13g | Prot: 67.86g | Carb: 163.70g.
Breakfast: Cream Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Original English Muffins, American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Dinner: Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, American Cheese. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package), Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Dunkin' Donuts Glazed Chocolate Cake Munchkin. more...
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losing 3.5 lb a week
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