Weigh In record (no journal entry) for 13 December 2020
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162.0 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2292 kcal
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Fat: 141.02g | Prot: 129.88g | Carb: 114.21g.
Breakfast: SPAR Sandwich Ham. Lunch: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade) , Deep Fried Potato French Fries (from Fresh). Dinner: Pasta with Carbonara Sauce. Snacks/Other: Coffee with Milk. more...
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losing 2.6 lb a week
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