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kmrn ktmu mamas disuruh diet hahahaha
ok deh mulai lagi yuk bisa yukkk
kmrn makanya ga terkontrol skrg mulai olahraga lagii. mangatts
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180.6 lb
Lost so far: 2.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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818 kcal
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Fat: 27.95g | Prot: 58.12g | Carb: 82.68g.
Breakfast: Mangga, Telur, Putih Telur. Lunch: Teh Manis, Nasi Putih, Alfamart Kerupuk Kulit Kerbau, Siomay, Sayap Ayam, Bakwan, Sup Ayam. more...
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gaining 0.3 lb a week
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