Weigh In record (no journal entry) for 13 December 2020
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164.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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3127 kcal
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Fat: 113.62g | Prot: 99.75g | Carb: 400.07g.
Breakfast: Great Value Unsalted Butter, Dempster's Multigrain Bread, Clif Bar Whey Protein Bar, Bananas. Lunch: Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Humpty Dumpty Party Mix, Pink Lady Apples, Walmart Frosted Sugar Cookie, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 14.0 lb a week
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