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First day of journaling.
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152.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1336 kcal
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Fat: 26.94g | Prot: 94.88g | Carb: 183.26g.
Breakfast: tim hortons bran muffin, frozen unsweetened strawberries, GNC protein, Greek Yogurt - Blueberry. Lunch: Kraft salad dressing, mandarin oranges, walnuts, spinach lettuce, chicken breast boneless. Dinner: Uncle Bens wild rice, tilapia, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: hard boiled egg white, apple. more...
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steady weight
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