Weigh In record (no journal entry) for 13 December 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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2651 kcal
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Fat: 155.63g | Prot: 117.96g | Carb: 179.92g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Remia Bakken en Braden, Jumbo Geraspte Kaas Belegen 48+, Ei. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Jumbo Bruine Bollen Koolhydraat Verlaagd, Lidl Angus Beefburger, Henri Harira Soep. Snacks/Other: Milsani Halfvolle Melk, AH Roomboter Gevulde Speculaas, Favorina Roomboter Amandelstaaf. more...
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steady weight
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