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13.12.2020
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132.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1219 kcal
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Fat: 64.14g | Prot: 51.81g | Carb: 111.39g.
Breakfast: Nar Ekşisi, Domatesler, Siyah Zeytin, Haşlanmış Yumurta, Tarabya Antep Peyniri, Karnabahar Kızartması. Lunch: Gürsoy Fındık Ezmesi, Muz, Tam Yağlı Süt, Doğalsan Yulaf Ezmesi. Dinner: Makarna, Ev Yapımı Yoğurt, Et Sote, Pişmiş Patlıcan. Snacks/Other: Simbat Tuzsuz Dakota Çekirdek, Simbat Dakota Çekirdek, Hindistan Cevizi Yağı. more...
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1714 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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