Weigh In record (no journal entry) for 13 December 2020
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324.1 lb
Lost so far: 77.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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2208 kcal
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Fat: 93.40g | Prot: 164.73g | Carb: 184.48g.
Breakfast: Mango, Scrambled Egg, Gluten Free Bread. Lunch: Spice Cake with Icing, Biltong. Dinner: Cheese Sauce , Carrots , Creamed Spinach, Chicken Schnitzel. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
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gaining 18.5 lb a week
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