Weigh In record (no journal entry) for 13 December 2020
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133.2 lb
Lost so far: 3.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1397 kcal
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Fat: 54.81g | Prot: 53.64g | Carb: 182.23g.
Breakfast: Pepaya, Buah Naga. Lunch: Tempe Orek, Ayam Rica-Rica, Tumis Kangkung. Dinner: Nasi Kuning, Permen, Buah Naga, Kue Sus. Snacks/Other: Pempek, Kue Sus, Rengginang. more...
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losing 7.7 lb a week
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aisbrrr's weight history
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