Weigh In record (no journal entry) for 13 December 2020
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130.7 lb
Lost so far: 29.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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1535 kcal
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Fat: 43.69g | Prot: 121.87g | Carb: 151.30g.
Breakfast: Barco Coconut Cooking Oil, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Solaria I Fu Mie. Dinner: Lemonilo Chimi Keripik Ubi, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus, Gado-Gado Boplo Gado-Gado. Snacks/Other: Ayam Nugget Rendah Lemak, Haverjoy Havermout Quick Cooking, Energen Cereal Drink Vanilla Flavor. more...
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losing 1.5 lb a week
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