Weigh In record (no journal entry) for 07 December 2020
|
354.8 lb
Lost so far: 39.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1312 kcal
|
Fat: 20.37g | Prot: 111.20g | Carb: 173.81g.
Breakfast: Egg, Bays Original English Muffin, Trader Joe's Fresh Cranberry Sauce. Lunch: Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots, Trader Joe's Fresh Cranberry Sauce, Boar's Head Oven Roasted Turkey Breast, Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Ginger , Red Onions, Del Monte Diced Tomatoes, Great Value Lentils, Garlic , Eggplant , Cilantro (Coriander) , Celery , Cooked Okra (from Fresh, Fat Not Added in Cooking), Carrots. Dinner: Sam's Club Orange Bell Pepper, Cucumber (with Peel) , Carrots, Zucchini , Great Value French Style Cut Green Beans, Red Onions, Dijon Mustard, Hunt's Tomato Ketchup (No Salt Added), Trader Joe's Russet Potatoes, Wegmans Wild Caught Albacore Tuna. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gastropod's weight history
|