Weigh In record (no journal entry) for 12 December 2020
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119.2 lb
Lost so far: 25.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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882 kcal
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Fat: 69.55g | Prot: 48.18g | Carb: 38.90g.
Breakfast: Now Foods MCT Oil, Del Monte Avocado, Spinach , Egg, Hansung Food Cabbage Kimchi. Lunch: Olive Oil , Brussels Sprouts, Baked or Broiled Salmon, Seoul Kimchi. more...
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losing 1.4 lb a week
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