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Blutdruck: Li.> 120 / 78 / 77 (15:30 Uhr)
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158.7 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2552 kcal
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Fat: 113.99g | Prot: 100.24g | Carb: 283.84g.
Breakfast: Weich Gekochtes Ei, Aldi Schwarzwälder Schinken, Clementinen, Wasa Sesam , Marmelade, Zwergenwiese Bärlauch Streich, Kaffee mit Milch. Dinner: Qi2 Beef Sticks , Tomaten, Mandarine, Banane, Alpro Hafer Mandel, Bofrost Kartoffelsuppe mit Wiener Würstchen, Milfina Butter , REWE Roggenkasten, Grünländer Bärlauch. Snacks/Other: Apfel, Apfel, Qi2 Beef Snack Classic, Teviana Kirsch-Quarkstrudel, Choceur Belgische Pralinen, Banane. more...
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1769 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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