Weigh In record (no journal entry) for 12 December 2020
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155.8 lb
Lost so far: 46.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1733 kcal
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Fat: 62.86g | Prot: 108.53g | Carb: 191.73g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Chicken Breast. Dinner: Chicken of the Sea Sardines in Mustard Sauce, Great Value Colby Monterey Jack Cheese, Signature Select Honey Wheat Berry Bread, Root Beer. Snacks/Other: Walkers Pure Butter Shortbread, Pepperidge Farm Cinnamon Swirl Bread. more...
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losing 7.0 lb a week
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gassenins's weight history
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