Weigh In record (no journal entry) for 27 September 2013
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199.6 lb
Lost so far: 24.8 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1240 kcal
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Fat: 42.94g | Prot: 39.56g | Carb: 175.01g.
Breakfast: Honey, Lipton Black Tea Bags, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Glenny's Gluten Free Chocolate Chip Oatmeal Cookies, Salsa, Refried Beans, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Strawberries, Corn Tortilla. Dinner: Minute Maid Grape Juice Bar, Old Spaghetti Factory Manager's Special Clam/Browned Butter With Mizithra Cheese. Snacks/Other: Minute Maid Grape Juice Bar, Honey, King's Hawaiian Hawaiian Sweet Rolls. more...
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2814 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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