Weigh In record (no journal entry) for 12 December 2020
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139.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2025 kcal
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Fat: 112.68g | Prot: 157.59g | Carb: 89.44g.
Breakfast: Творог 9%, Вареное Яйцо, Лэнд Тыква Запечёная, Курица Вареная, Гречка Отварная. Lunch: Мистраль Гречка Отварная, Курица Вареная, Лэнд Тыква Запечёная, Творог 9%, Вареное Яйцо. Dinner: Курица Вареная, Мистраль Гречка Отварная, Творог 9%, Лэнд Тыква Запечёная. more...
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1783 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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