Weigh In record (no journal entry) for 12 December 2020
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162.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2981 kcal
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Fat: 110.46g | Prot: 106.10g | Carb: 359.18g.
Breakfast: Milk 'N Cereal Bar, Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Humpty Dumpty Party Mix, Walmart Frosted Sugar Cookie, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 2.1 lb a week
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