Weigh In record (no journal entry) for 12 December 2020
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196.7 lb
Lost so far: 7.5 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1344 kcal
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Fat: 44.73g | Prot: 87.26g | Carb: 149.10g.
Breakfast: Nandos Nandos Double Chicken Burger, Apples . Dinner: Sugar, Jungle Oats, Ina Paarman's Blue Cheese Salad Dressing, Tabasco Sauce, Albany Superior White Bread, KFC Chicken Breast. Snacks/Other: First Choice Low Fat Milk, Coffee with Milk, Sugar, KFC Soft Twirl. more...
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2632 kcal
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Activities & Exercise:
Tae Bo - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 3.3 lb a week
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