Weigh In record (no journal entry) for 12 December 2020
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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2640 kcal
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Fat: 125.84g | Prot: 88.14g | Carb: 292.47g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: De Paddestoel Spinazie Burger, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Gekookte Wortelen, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kippenbout Gekruid, HAK Gesneden Bladspinazie. Snacks/Other: AH Leverworst, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), AH Roomboter Gevulde Speculaas. more...
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gaining 3.1 lb a week
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