Weigh In record (no journal entry) for 12 December 2020
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148.6 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1901 kcal
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Fat: 65.31g | Prot: 167.47g | Carb: 162.97g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Chicken Liver (Simmered, Cooked), Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Lay's Lay's Rumput Laut, Cheetos Puffs Cheddar Cheese, WPI 90 Whey Protein Isolate 90. more...
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losing 1.5 lb a week
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