Weigh In record (no journal entry) for 05 January 2011
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176.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1799 kcal
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Fat: 19.83g | Prot: 98.01g | Carb: 306.56g.
Breakfast: Bananas, Quick 1 Minute Oats, Granulated Sugar, Coffee with Milk. Lunch: Sourdough Bread Bowl, Wheat Bagel. Dinner: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, Baby Clams Fancy Whole, Ronzoni Ziti Rigati Enriched. Snacks/Other: Blue Bunny Ice Cream Sandwiches Vanilla, Coffee with Milk, Light & Fit Yogurt - Vanilla, Pro7ein. more...
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2765 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 17 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 8 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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