Weigh In record (no journal entry) for 27 September 2013
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166.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2323 kcal
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Fat: 49.75g | Prot: 71.53g | Carb: 271.52g.
Breakfast: Butter , Trader Joe's Cranberry Mango Blueberry Bran Muffins, Nature's Promise Organic Wildflower Honey, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Manhattan Clam Chowder, Butter, Trader Joe's Sourdough Rolls, Pacific Oyster, SweetWater India Pale Ale (IPA). Dinner: Trader Joe's Roasted Red Pepper Hummus, Trader Joe's Spanakopita, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, The Snack Factory Pretzel Crisps - Original, Tequila, Coors Blue Moon Beer, Stella Artois Lager. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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