Weigh In record (no journal entry) for 12 December 2020
|
321.4 lb
Lost so far: 80.2 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
2198 kcal
|
Fat: 90.50g | Prot: 127.56g | Carb: 212.37g.
Breakfast: Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Nature's Choice Whole Dates - Pitted, Banana, Blue Diamond Almond Milk Unsweetened. Lunch: Chicken Wing Meat and Skin, Pick n Pay Bacon & Feta Pizza. Dinner: California Rolls, Shrimp Spring Roll, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|