Weigh In record (no journal entry) for 12 December 2020
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131.2 lb
Lost so far: 22.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1862 kcal
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Fat: 75.64g | Prot: 106.34g | Carb: 181.74g.
Lunch: Ubi Goreng, Kue Apem, Oreo Oreo Original, Risol Mayo, Risoles, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bakso Ayam, Pempek. Dinner: Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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gaining 7.7 lb a week
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