Weigh In record (no journal entry) for 12 December 2020
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123.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1108 kcal
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Fat: 25.25g | Prot: 32.08g | Carb: 181.64g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Udang, Telur Dadar, ABC Saus Sambal , Tahu Goreng, Nasi Putih. Dinner: Telur Rebus, Sup Ayam. Snacks/Other: Milkita Permen, Sidomuncul Kunyit Asam. more...
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2148 kcal
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Activities & Exercise:
Washing Car - 30 minutes, Motorbike Riding - 2 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Abdominal (Sit Ups) - 30 minutes. more...
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losing 7.7 lb a week
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