keepingthefaith's Journal, 11 December 2020

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Weigh In record (no journal entry) for 11 December 2020

227.6 lb Lost so far: 2.4 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2020:

262 kcal

Fat: 10.97g | Prot: 8.39g | Carb: 34.27g. Breakfast: Butterball Lower Sodium Turkey Bacon, Mayonnaise , Ketchup , Trader Joe's Sun Dried Tomato & Habanero Tortillas. more...

2840 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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keepingthefaith's Journal, 11 December 2020

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