Weigh In record (no journal entry) for 12 December 2020
|
119.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
1128 kcal
|
Fat: 30.81g | Prot: 63.11g | Carb: 147.50g.
Breakfast: Mr. Bread Roti Tawar Pandan Kupas , Ultra Milk Susu UHT Full Cream. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Sawi Dimasak, Nasi Putih. Dinner: Sambal Goreng, Sate Ayam, Nasi Putih, ABC Saus Sambal , Dimsum. Snacks/Other: Sari Roti Roti Tawar, Wall's Paddle Pop Choco Magma. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BellaAnggra's weight history
|