Weigh In record (no journal entry) for 12 December 2020
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173.1 lb
Lost so far: 36.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1357 kcal
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Fat: 48.98g | Prot: 54.09g | Carb: 186.55g.
Breakfast: Lumpia Ayam, Kue Bolu. Lunch: Mie Telur Kering, Ayam Masak Merah, Tahu Goreng, Nasi Putih. Snacks/Other: Nextar Brownies Cookies. more...
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losing 2.5 lb a week
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