Weigh In record (no journal entry) for 12 December 2020
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117.5 lb
Lost so far: 27.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1184 kcal
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Fat: 40.33g | Prot: 73.83g | Carb: 152.78g.
Breakfast: Bawang Merah, Kelor, Bawang Putih, Labu Siam, Cabai Panas, Telur, Dada Ayam. Lunch: Kraft Quick Melt (Keju Cepat Leleh), Sawi Putih, Quaker Instant Oatmeal, Cabai Panas, Bawang Merah, Bawang Putih, Tahu. Dinner: Sawi Putih, Carrefour Kencur, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Panas, Tahu, Indomaret Jamur Kuping. Snacks/Other: Pepaya, Mangga, Yakult Yakult. more...
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losing 2.1 lb a week
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