Weigh In record (no journal entry) for 12 December 2020
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159.6 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2020:
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1385 kcal
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Fat: 57.53g | Prot: 92.22g | Carb: 123.58g.
Breakfast: Nasi Goreng tanpa Daging, B.J. Bawang Merah Goreng, Sawi Dimasak (dari Segar), Telur Rebus Lunak. Lunch: Nasi Ketan (Ketan), Kelapa, Tumis Kacang Panjang dan Tempe, Ikan Tongkol. Dinner: Telur Rebus Lunak, Mie Telur (Ditambah, Masak), Acar Mentimun Asam, Alfamart Kerupuk Kulit Kerbau, Semur Daging, Nasi Putih. Snacks/Other: Kue Keju, Durian, Indocafe Coffeemix 3 in 1. more...
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1804 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 40 minutes. more...
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losing 2.3 lb a week
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