Weigh In record (no journal entry) for 12 December 2020
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138.7 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1056 kcal
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Fat: 30.66g | Prot: 70.03g | Carb: 131.02g.
Breakfast: Nasi Putih, Tempe Goreng Tepung, Urap, Sayur Campuran. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sayur Campuran, Urap, Tempe Goreng Tepung. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Urap, Sayur Campuran, Tahu Goreng. Snacks/Other: Salak, Rambutan, Dimsum, Kerupuk Makanan Ringan. more...
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losing 0.2 lb a week
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