Weigh In record (no journal entry) for 11 December 2020
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238.2 lb
Lost so far: 7.3 lb.
Still to go: 78.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2020:
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1252 kcal
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Fat: 86.76g | Prot: 77.93g | Carb: 43.72g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Sabra Roasted Garlic Hummus, Wal-Mart Boneless Skinless Chicken Breast, Egg, Great Value All Natural Sour Cream, Great Value Taco Seasoning, Spinach, Celery, Calavo Avocado, LonoLife Grass Fed Beef Bone Broth, Olive Oil, Earthbound Farm Organic Power Greens, Winn-Dixie Zucchini, Kerrygold Unsalted Pure Irish Butter, Simple Truth Organic Ground Beef 90%. more...
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losing 11.2 lb a week
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