Weigh In record (no journal entry) for 11 December 2020
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158.7 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2966 kcal
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Fat: 117.71g | Prot: 104.97g | Carb: 385.31g.
Breakfast: Ayam Goreng, Nasi Merah. Lunch: Kerupuk Udang, Gula Pasir, Carnation Krimer Kental Manis, Kuah/Kaldu Ayam (Kalengan), Tempe Rebus, Tahu, Nasi Putih. Dinner: Perkedel Jagung, Tahu Goreng, Ayam Goreng, Nasi Merah. Snacks/Other: Gula Pasir, Carnation Krimer Kental Manis, Teh Manis, Tahu Goreng. more...
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losing 1.0 lb a week
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