Weigh In record (no journal entry) for 11 December 2020
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1981 kcal
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Fat: 105.06g | Prot: 90.83g | Carb: 160.35g.
Breakfast: Butter, Cream Cheese, Scrambled Egg (Whole, Cooked), Thomas' Original English Muffins, Whole Milk, American Cheese, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: Wonderful Pistachios (Package), Baileys Original Irish Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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losing 10.5 lb a week
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