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Força.. Foco... Fé.
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1359 kcal
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Fat: 62.64g | Prot: 55.90g | Carb: 152.91g.
Breakfast: Açúcar, Ameixa Seca, Duchen Bolacha de Chocolate, Perdigão Margarina Claybom, Pão Caseiro, Languiru Leite UHT Integral. Lunch: Palmito, Tomates, Bife de Carne de Vaca. Dinner: Languiru Leite UHT Integral. Snacks/Other: Duchen Bolacha de Chocolate, Languiru Leite UHT Integral, Fofura Salgadinho Sabor Cebola, Neugebauer Chocolate Branco, Turma da Mônica Maçã. more...
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losing 1.2 lb a week
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