Morgaana's Journal, 27 September 2013

144.0 lb Lost so far: 24.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3210 kcal

Fat: 108.94g | Prot: 259.35g | Carb: 300.95g.   Breakfast: Whole Milk, MyProtein Peanut Butter, Oats, MyProtein Impact Whey Protein. Lunch: Tilda Wholegrain Basmati, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Mushroom Cous Cous, Waitrose Vegetable Medley, Philadelphia Light Cream Cheese with Sweet Chilli, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Chicken Breast Fillets (130g). Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk, Silver Spoon Half Spoon Sugar, Nestle Honey Nut Shredded Wheat, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours and 3 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 45 minutes. more...