Weigh In record (no journal entry) for 11 December 2020
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194.4 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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2109 kcal
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Fat: 81.21g | Prot: 57.04g | Carb: 151.99g.
Breakfast: Butter (Salted) , Ryvita Original Crispbread, Bananas . Lunch: Asda Smoked Bacon, Cathedral City Cheddar Cheese, Tesco Panini. Snacks/Other: Shiraz Wine, Old El Paso Refried Beans, Tortilla Corn Chips, Aldi Sour Cream & Chive Dip, Aldi Salsa. more...
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gaining 0.5 lb a week
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pepethepup0's weight history
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