Weigh In record (no journal entry) for 11 December 2020
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1751 kcal
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Fat: 54.85g | Prot: 144.63g | Carb: 170.21g.
Breakfast: Diamond Susu UHT Rasa Cokelat, Quaker Instant Oatmeal. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Broccoli (Without Salt, Drained, Cooked, Boiled). Dinner: Chicken Liver (Simmered, Cooked), Carl's Jr. French Fries (Large). Snacks/Other: Cheetos Puffs Cheddar Cheese, L-Men 2 Go Chocolate, WPI 90 Whey Protein Isolate 90. more...
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losing 7.7 lb a week
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