Weigh In record (no journal entry) for 11 December 2020
|
221.3 lb
Lost so far: 11.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
2006 kcal
|
Fat: 81.13g | Prot: 143.14g | Carb: 163.50g.
Breakfast: Risetti Pellavansiemen , Elovena Kaurahiutale. Lunch: Kalaneuvos Kylmäsavukirjolohifilee, Blue Dragon Wasabitahna, Kurkku, Pirkka Avokado, Sushi, Paistettu Kananmuna. Dinner: Philadelphia Original, Oululainen Hapankorppu, Oliiviöljy (Ekstraneitsyt), Filos Balsamicokastike, Katkarapu, Parmesanjuusto (Raastettu), Paprika (Punainen), Pirkka Provencen Salaattisekoitus, Mantelit. Snacks/Other: Pirkka Persimon, Rainbow Rasvaton Maitorahka, Raejuusto (Rasvaton), Omena (Granny Smith). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
casa_blanca's weight history
|