Weigh In record (no journal entry) for 11 December 2020
|
156.9 lb
Lost so far: 24.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2020:
|
385 kcal
|
Fat: 17.15g | Prot: 28.39g | Carb: 33.09g.
Breakfast: Tesco Medium Eggs, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Rice Krispies Multi Grain Shapes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JemimaPuddDuck's weight history
|