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keepingthefaith
Journal
19 Jan 15
keepingthefaith's Journal, 19 January 2015
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Weigh In record (no journal entry) for 19 January 2015
230.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
1396 kcal
Fat: 50.46g | Prot: 103.44g | Carb: 134.86g.
Breakfast:
Puerto Rican Style Oatmeal (made with Evaporated Milk and Sugar).
Lunch:
Monterey Jack Cheese, Cucumber (Peeled), Tuna in Water (Canned), Publix Red Bell Pepper.
Dinner:
Green String Beans, Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Wing.
Snacks/Other:
Bob Evans Strawberry Blueberry Smoothie (Regular), Emerald Sweet & Salty Mixed Nut Blend - Original.
more...
2815 kcal
Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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