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stayed the same
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185.4 lb
Lost so far: 51.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1771 kcal
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Fat: 51.08g | Prot: 87.58g | Carb: 221.15g.
Breakfast: Lindt 90% Dark Chocolate, Flora Light, Green Tea, Asda Extra Special Wholemeal Multigrain Sliced Loaf, Asda Golden Linseeds, Heinz Five Beanz. Lunch: Green Tea, Hengstenberg Sauerkraut, Asda Baby Plum Tomatoes, Asda Mild Baby Spinach, Hellmann's Lighter Than Light Mayonnaise, Asda Tuna Chunks, Bee Pollen, Asda Wholemeal Wraps. Dinner: Green Tea, Grape Tree Soft Dates, Lindt 90% Dark Chocolate. Snacks/Other: Grape Tree Crystallized Ginger, Grape Tree Dark Chocolate Almonds, Date and seed healthy bars, Asda Banana, Asda Chia Seeds, Grape Tree Dark Chocolate Almonds, Green Tea. more...
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steady weight
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