Weigh In record (no journal entry) for 11 December 2020
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138.2 lb
Lost so far: 19.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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690 kcal
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Fat: 17.53g | Prot: 18.44g | Carb: 121.41g.
Breakfast: Chia Seed, Labu Dimasak, Ubi Jalar (Manis). Lunch: Sambal Goreng, Ubi Jalar (Manis), Tempe Kukus, Labu Dimasak, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kerupuk Putih, Ubi Jalar (Manis), Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Rengginang, Pepaya, Mangga. more...
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losing 0.8 lb a week
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d'Ajengremoza's weight history
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