Weigh In record (no journal entry) for 11 December 2020
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159.2 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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2063 kcal
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Fat: 61.87g | Prot: 83.43g | Carb: 278.84g.
Breakfast: Kamps Nussplunder, Kaffee mit Milch. Lunch: Little Lunch Rote Linsensuppe , Reishunger Wild Reis Mix, Specht Prager Gurken, Wagner Steinofen Diavolo. Dinner: Lindt Vollmilch. Snacks/Other: Banane, Beste Ernte Williams-Christ-Birnen, Ei (Ganz), Herbalife Formula 1 Vanillegeschmack, Qi2 Pro 4-C Protein Shake Schoko, Alpro Hafer Mandel. more...
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1773 kcal
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Activities & Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 3.1 lb a week
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