Weigh In record (no journal entry) for 10 December 2020
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321.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1448 kcal
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Fat: 41.08g | Prot: 105.92g | Carb: 164.49g.
Breakfast: Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Dinner: Flour Tortilla, Chicken Breast Tenderloins. Snacks/Other: Gala Apples, Clementines, Twizzlers Twizzlers. more...
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losing 14.0 lb a week
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