Weigh In record (no journal entry) for 11 December 2020
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147.0 lb
Lost so far: 10.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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423 kcal
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Fat: 7.56g | Prot: 10.81g | Carb: 58.79g.
Lunch: Pakcoy, Telur Rebus, Tahu, Cabai Merah atau Rawit, Padamu Bihun Jagung. more...
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losing 8.9 lb a week
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hi_callme_arik's weight history
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