Weigh In record (no journal entry) for 10 December 2020
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1031 kcal
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Fat: 37.11g | Prot: 34.05g | Carb: 147.02g.
Breakfast: White Rice, Tai Pei Chicken & Broccoli, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Lay's Classic Potato Chips (28.3g). Dinner: Progresso Light Chicken Noodle Soup. Snacks/Other: Oreo Lemon . more...
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gaining 7.0 lb a week
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