Weigh In record (no journal entry) for 11 December 2020
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135.4 lb
Lost so far: 1.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1403 kcal
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Fat: 41.47g | Prot: 77.16g | Carb: 202.27g.
Breakfast: Kue Nastar, Buah Pir, Chia Seed, Pepaya, Pisang, Buah Naga. Lunch: Hati Ayam, Kentang Goreng, Kem Chicks Sayur Toge. Dinner: Kentang Goreng, Kem Chicks Sayur Toge, Kue Lumpur, Pepaya. Snacks/Other: Pempek, Pepaya. more...
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1496 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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