Weigh In record (no journal entry) for 11 December 2020
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131.2 lb
Lost so far: 28.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1419 kcal
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Fat: 56.56g | Prot: 71.22g | Carb: 157.84g.
Breakfast: Chia Seed, Matchamu Matcha Latte, Haverjoy Havermout Rolled Oat, Greenfields Skimmed Milk (200ml). Lunch: Selada Kol, Mentimun (Kupas), Nasi Putih (Butir-Sedang, Dimasak), Rumah Makan Sederhana Rendang, Sambal Goreng, Ikan Mujair Goreng, Telur Rebus. Dinner: Telur Rebus, Selada Kol, Kacang Panjang Hijau Dimasak (dari Segar), Peanut Butter Homemade, Ubi Bakar Cilembu. Snacks/Other: ABC Saus Sambal , Kaldu Ayam, Bakso Ayam, Telur Puyuh, Tahu Bakso, Pumpkin Peanut Cake. more...
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losing 4.6 lb a week
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