Weigh In record (no journal entry) for 26 September 2013
|
172.2 lb
Lost so far: 17.7 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
1461 kcal
|
Fat: 50.37g | Prot: 82.81g | Carb: 169.42g.
Breakfast: Cooked Asparagus (from Fresh), Kroger Fully Cooked Turkey Sausage Links, Eggland's Best Large Grade A Eggs, My Own Berry Smoothie. Lunch: Tyson Foods Canned Chicken Breast in Water, Lettuce, Trader Joe's English Cucumber, Kroger Yellow Cling Diced Peaches. Dinner: Blue Diamond Almond Breeze Vanilla Milk, Kraft Easy Mac, Hamburger with Tomato and/or Catsup on Bun, Lay's Kettle Cooked Sun-Dried Tomato & Parmesan Potato Chips. Snacks/Other: Almonds, Pistachio Nuts, Chicken of the Sea Premium Light Tuna in Water. more...
|
|
2879 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 45 minutes, Housework - 3 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woman Alive's weight history
|